100 No Equipment Workouts
100 No Equipment Workouts

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

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adidas Defender Duffle Bag
adidas Defender Duffle Bag

This adidas® Defender medium duffel bag keeps your gear easily accessible and in great shape. The roomy main compartment has a secure spot for small valuables, making sure they don’t get lost among your larger items. A pair of zippered exterior pockets — one with a FreshPAK™ odor inhibitor — offers space for footwear and other oft-used stuff; the padded shoulder strap and top handles allow for comfortable carrying to any destination.

 

FEATURES

  • 600-denier polyester/polyester dobby construction
  • Zippered main compartment
  • Internal valuables pocket
  • 2 zippered exterior pockets; 1 FreshPAK™ ventilated pocket that prevents the growth of odor-causing bacteria
  • Removable, adjustable shoulder strap with a no-slip shoulder pad
  • Padded carry handles
  • Capacity: 3600 cu in
  • Dimensions: 24″ x 13″ x 12″
  • Manufacturer’s lifetime warranty
not rated $35.00 $28.00 Buy product
adidas Interval Reversible Headband
adidas Interval Reversible Headband

This adidas® Interval reversible headband boasts a contrast color on either side, so you can have different looks for home and away games. The CLIMALITE® moisture-wicking technology keeps you cool and dry throughout every minute, while the cotton terry material delivers absorbency and comfort.

  • Cotton terry headband
  • Reversible design with contrast colors on either side
  • CLIMALITE® moisture-wicking technology
  • Embroidered adidas® logo on both sides
  • Made in China
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CAMELBAK Eddy Glass Water Bottle
CAMELBAK Eddy Glass Water Bottle

Make hydration a high priority during your workout with this CAMELBAK® Eddy glass water bottle. The bite valve is spillproof and lets you sip away without having to tip the bottle. A silicone sleeve adds extra protection to potential impact areas, and the BPA-free glass won’t retain tastes or odors.

Get your new CAMELBAK® bottle today from Sports Authority.

 

FEATURES

  • BPA-free glass won’t retain tastes/odors
  • BPA-free polypropylene cap
  • Silicone sleeve adds extra protection to potential impact areas
  • Spillproof bite valve
  • Dishwasher safe
  • Capacity: 24 oz
  • Manufacturer’s lifetime guarantee
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Fat Gripz
Fat Gripz

Fat Gripz™
Thicker Bar = More Muscle

Back Panel Is It True?
Does doubling the thickness of your barbell and dumbbell handles really cause much greater muscle and strength gains??? Many top bodybuilders, Special Forces soldiers and professional athletes around the world use FAT GRIPZ because they have experienced the results. Now it’s your turn…

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INSANITY Fast and Furious DVD Workout
INSANITY Fast and Furious DVD Workout
  • Fast and Furious is one of the latest INSANITY workouts from Shaun T
  • Get maximum results in just 20 minutes with INSANITY Fast and Furious
  • Consists of effective max interval training
  • Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own
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McDavid 491 Waist Trimmer
McDavid 491 Waist Trimmer
  • 1-size-fits-all waist trimmer for relieving pain or losing weight
  • Cushions, compresses, and supports lower back and ab muscles
  • Retains therapeutic heat to relieve sore muscles and arthritis
  • Wrap is made of 100-percent latex-free neoprene
  • Adjustable Velcro closure fits waists up to 40 inches
  • McDavid 491 Waist Trimmer sold as a single unit
not rated $19.99 $14.19 Buy product
NIKE Brasilia 6 Duffle Bag
NIKE Brasilia 6 Duffle Bag

Head off to the gym or team practice with the NIKE® Brasilia 6 medium duffel bag. Its roomy main compartment has a wide, U-shaped opening for easy access to your gear, while multiple zippered and VELCRO® brand closure pockets keep small items organized and close at hand. One of the end pockets is ventilated for storage of shoes or wet items.

Get your new NIKE® duffel bag today from Sports Authority.

FEATURES

 

  • Large main compartment with zippered closure
  • Zippered end pockets (one ventilated for shoes or wet gear)
  • Secure valuables pocket
  • Easy-access pockets with VELCRO® brand closures
  • Dual carry handles with padded grip
  • Adjustable, removable shoulder strap with pad
  • Durable 600D polyester construction
  • Dimensions: L 24.5″ x W 12″ x H 13″
  • Volume: 3784 cu in
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Schiek Basic Padded Straps
Schiek Basic Padded Straps

Get a good grip and cushion your hands from the rigors of a good, solid workout with these Basic Padded Straps from Schiek. Designed to help support the wrists while also providing a padded grip on the weight bar, the basic padded straps are great for any type of weightlifter.
1/8″ neoprene padding for added comfort
Same durable 1-1/2″ nylon/acrylic webbing as our deluxe straps
Full 20″ length

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Tone Fitness Hourglass Shaped Dumbbells
Tone Fitness Hourglass Shaped Dumbbells
  • Dumbbells are an essential addition to any strength training routine.
  • The durable, neoprene material is great for indoor and outdoor workouts.
  • The set is compact and perfect for travel. Don’t let your workouts stop at home!
  • Includes a convenient rack plus 3 pairs of dumbbells; 2lb, 3lb and 5lb.
  • The hourglass shape is stylish and more comfortable than a traditional dumbbell.
not rated $49.99 $29.62 Buy product
UNDER ARMOUR Vacuum Insulated Bottle
UNDER ARMOUR Vacuum Insulated Bottle

Keep your liquids as hot or cold as you want them with the UNDER ARMOUR® vacuum-insulated bottle. Boasting a leak-proof, vacuum-insulated design, the bottle is crafted to deliver maximum temperature retention. It features a stainless-steel construction, along with a flip-up carrying loop and a soft silicone grip for a comfortable feel.

 

  • Water bottle
  • Vacuum insulation for maximum temperature retention
  • Stainless-steel interior and exterior
  • Flip-up carrying loop
  • Soft-touch silicone grip for a comfortable feel
  • Ergonomic, leak-proof design
  • Capacity: 24 ounces
  • Dimensions: 3.25 x 10.88 inches
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