Walk your way to a stonger, slimmer, leaner body with this dynamic 1, 2 and 3 Mile Total Body Slimming System! Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. Burn calories! Build muscle! Boost energy.
Warm up walk to get you ready to move fast!!, A brisk pace averaging 4 & 5 mph!, Mile markers allow you to choose a 1 or 2 mile walk!, Multi-muscle moves – compound exercises give you a bigger calorie burn!, A cool down walk and a healthy stretch to end
