100 No Equipment Workouts
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
100% Whey Gold Chocolate
100% Whey Gold Standard Double Rich Chocolate, Whey Protein Isolates Primary Source * 24 g protein * 5.5 g BCAAs * 4 g Glutamine & Precursors * 149 servings.Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% of Whey Gold Standard label. By using Whey Protein Isolate as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.
adidas Defender Duffle Bag
This adidas® Defender medium duffel bag keeps your gear easily accessible and in great shape. The roomy main compartment has a secure spot for small valuables, making sure they don’t get lost among your larger items. A pair of zippered exterior pockets — one with a FreshPAK™ odor inhibitor — offers space for footwear and other oft-used stuff; the padded shoulder strap and top handles allow for comfortable carrying to any destination.
- 600-denier polyester/polyester dobby construction
- Zippered main compartment
- Internal valuables pocket
- 2 zippered exterior pockets; 1 FreshPAK™ ventilated pocket that prevents the growth of odor-causing bacteria
- Removable, adjustable shoulder strap with a no-slip shoulder pad
- Padded carry handles
- Capacity: 3600 cu in
- Dimensions: 24″ x 13″ x 12″
- Manufacturer’s lifetime warranty
adidas Interval Reversible Headband
This adidas® Interval reversible headband boasts a contrast color on either side, so you can have different looks for home and away games. The CLIMALITE® moisture-wicking technology keeps you cool and dry throughout every minute, while the cotton terry material delivers absorbency and comfort.
- Cotton terry headband
- Reversible design with contrast colors on either side
- CLIMALITE® moisture-wicking technology
- Embroidered adidas® logo on both sides
- Made in China
adidas Originals ZX Flux
Simple and modern, the adidas Originals ZX Flux is a descendent of the iconic ZX 8000 running shoe.
- One-piece mesh upper is incredibly comfortable and supportive with welded TPU 3-Stripes®.
- TPU heel counter echoes the iconic ZX thousands series, and adds exceptional support to your feet mile after mile.
AQUAhydrate 1 Liter
AQUAhydrate® is high-performance water without the sugar and calories found in traditional sports drinks or vitamin enhanced beverages. AQUAhydrate’s combination of performance-grade electrolytes and a higher pH level of 9+ give you the key elements that help restore and balance the body during intense performance and exercise. Push the limits of what your water can do. Perform at the top of your game, no matter what drives you.
ASICS® Gel Kayano 21 Women’s
The new Kayano is updated with the best in ASICS innovation for the lightest and most luxuriously stable ride yet.
- FluidFit™ upper combines multidirectional stretch mesh with stretch reinforcements that adapt to your foot, creating a truly customized glove-like fit.
- Heel Clutching System™ improves support and creates a better heel fitting environment.
- ComforDry™ X-40 Sockliner with anti-odor properties for a cooler, drier, healthier environment.
- FluidRide™ midsole technology combines the ultimate bounce-back and cushioning properties with reduced weight and exceptional durability.
- DuoMax® Support System consists of a dual-density midsole positioned to enhance support and stability for performance.
- Guidance Trusstic System® integrates Guidance Line® technology to enhance gait efficency and provide structural integrity through the midfoot.
- Heel and forefoot GEL® Cushioning Systems and Impact Guidance System (I.G.S®) absorb and disperse shock during impact and toe-off phases, allowing natural foot movement as you move through the gait cycle.
- Guidance Line® technology in the outsole employs vertical flex grooves to decouple the tooling along the line of progression for enhanced gait efficiency and performance.
- Wt. 8.9 oz.
Black Mountain Products Resistance Band Set
resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.’s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.
What’s in the box?
This set includes:
- Cushioned foam handles
- Door anchor
- Carrying bag
- Ankle strap
- Starter guide
- Five bands of varying resistance:
- Yellow = 2-to-4 pounds
- Blue = 4-to-6 pounds
- Green = 10-to-12 pounds
- Black = 15-to-20 pounds
- Red = 25-to-30 pounds
BLACKBURN Air Tower 1 Bike Pump 120 psi
Quickly and easily fill up your road and mountain tires with this BLACKBURN® Air Tower 1™ bike pump! Its oversized T-handle provides a comfortable grip and storage drawers at both ends for smaller parts. It’s also equipped with an easy-to-read pressure gauge, a durable steel barrel, and an AnyValve™ Presta/Schrader/Dunlop head. A ball needle and Presta valve extender are included.
- Powerful and reliable
- AnyValve™ Presta/Schrader/Dunlop head
- Replaceable hose
- Durable steel barrel
- Ergonomically shaped handle with storage space
- Easy-to-read pressure gauge
- Ball needle and Presta valve extender included
- Maximum Pressure: 120 pounds per square inch
BODYFIT Extra-Large Stability Ball
Enhance your core strength while working on your upper and lower body with this BODYFIT® extra-large stability ball. The durable, burst-resistant ball inflates to 75 centimeters and is perfect for the home or office. A two-way hand pump, training DVD and System 6® six-week body transformation program are also included.
- Inflates to 75 centimeters in diameter
- Durable, burst-resistant design
- Ideal for upper and lower body workouts
- Develops core strength
- Two-way hand pump, training DVD and System 6® six-week body transformation program included
Bosu Balance Trainer
- Uses neuromuscular physiology for complete training
- Dynamic exercise keeps all muscles activated as it tones
- Helps with balance and coordination
- Includes step pump, exercise video and eating plan
- Number of Pieces: 4
- Includes: Instructional DVD, Pump
- Fitness Goal: Balance Training
- Targeted Muscle Area: Core Muscles
- Features: Easy-to-Store
- Material: Vinyl, PVC
- Frame Material: PVC
- Maximum Weight Capacity: 17.0 Lb.
- Dimensions: 24.5 ” L x 26.0 ” W x 12.0