BODYFIT Extra-Large Stability Ball

Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. Made with a protective vinyl shell to prevent wear and tear. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the tradtional cast iron made kettlebells.

resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.’s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.

What’s in the box?
This set includes:

• Cushioned foam handles
• Door anchor
• Carrying bag
• Ankle strap
• Starter guide
• Five bands of varying resistance:
  • Yellow = 2-to-4 pounds
  • Blue = 4-to-6 pounds
  • Green = 10-to-12 pounds
  • Black = 15-to-20 pounds
  • Red = 25-to-30 pounds